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Medical science and research have given us some amazing cures, remedies, and treatments, and there are people alive today who wouldn’t have survived their illness, disease, or trauma a few decades ago. However, most medical professional agree that it can be beneficial to enhance the treatment you receive at your local family practice clinic with natural remedies.
If you suffer from chronic pain, or you’re currently attending a physical therapy center for pain, you may want to think about some of these effective and natural methods for reducing pain from maladies like arthritis, fibromyalgia, and back problems.
Get a Regular Massage
There are many different types of massages, and they’ve become an integral part of treatment and pain management for patients all around the country. We often think about massages as an appointment we make to feel better when we already feel good, but they’re also an effective tool for pain treatment, as well as for recovery from illness or endurance sports.
One of the reasons why your pain management clinic may recommend a massage is for the effect a massage can have on your serotonin and endorphin production. These are your body’s natural painkillers and mood enhancers, and they can help reduce your physical pain and restore your emotional balance.
Talk Therapy
Have you ever had a long conversation with a good friend or family member and felt better after the experience? As humans, we rely on communication with other people to solve problems, alleviate stress, and socialize. Cognitive-behavioral therapy is a type of high-quality communication where a therapist can use special techniques to change your thinking.
The reason therapy can help with chronic pain is because managing your mind is one of the best tools you have for coping with pain. When paired with lifestyle changes that reduce stress, cognitive-behavioral therapy is an ideal tool for reducing the impact of pain flare-ups and conditions that cause pain across large sections of the body.
Make an Acupuncture Appointment
What was once an obscure, alternative treatment has become quite mainstream. It’s not uncommon for a rehabilitation center to recommend that a patient make an appointment for acupuncture to help treat problems like migraines, fibromyalgia, and rheumatoid arthritis. Some healthcare professionals have also recommended acupuncture for the treatment of tension headaches, chronic back pain, and sciatica.
Acupuncture is a process where very small needles are inserted into a variety of points on the body. The process is supposed to restore your body’s “chi,” and practitioners believe that an imbalance of this energy can lead to pain. Although there is no consensus in the medical world regarding the effectiveness of acupuncture, its popularity has grown significantly in the past few decades.
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You might associate yoga with the “granola” crowd or Hollywood movie stars, but it’s a highly-respected discipline that challenges your body and mind. Doctors may recommend yoga to help a patient relax his or her mind, which is an important accompaniment to treatment at a physical therapy center. One of the most important benefits of yoga is that it can help your mental health, as well as your physical health.
Even if you’re receiving treatment at a rehabilitation center for back pain, that doesn’t mean you can’t participate in a yoga class. In fact, some yoga poses can help alleviate back pain, and all yoga isn’t the difficult sort where you have to bend your body into a pretzel shape. If you’re currently in a pain management program for back pain, you may want to inquire about yoga classes.
Try Meditation
Our minds often race at a million miles a minute, and it can feel impossible to forget about chronic pain. Doctors often recommend meditation for pain management when a patient suffers from chronic pain because the mind is so powerful when it comes to influencing how we feel. Meditation can take some time to master, but it’s well worth investigating.
You can try meditation on your own with simple breathing exercises, or you can try a meditation class. Your doctor or family practice clinic may be able to recommend a local provider of meditation classes when you’re ready to try this pain reduction technique in a group environment.
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